LibGuides: Exercise and Sport Science: Fitness Tips

Tips for Health

Fitness Basics
Mayo Clinic has many links to fitness tips.
Lose Weight
How to Lose Weight without Buying Anything
President's Council on Fitness, Sports, and Nutrition
"PCFSN's mission is to engage, educate and empower all Americans across the lifespan to adopt a healthy lifestyle that includes regular physical activity and good nutrition." (Mission statement from site)
Web MD
The Web MD site has many valuable tips and articles from which to choose.